Health Benefits Of Mango - Health & Food/Health & Fitness. Mango Popularly Seen As Common Fruit Can Be Found Everywhere In It Season. Though Mangoes Are Very Inexpensive Fruits TheyAre Packed Full Of Wonderful Health And Fitness Benefit.
These benefits I am here to unveil today with this post so that the next time you go shopping you will consider adding them to your cart.
Because this post seems to be a long one I don't want to ask what is mango? I think everyone knows that. If you have forgotten see the image above.
A Little Background Of Mango
Mangoes in origin was first cultivated in India, some 5,000 years ago.
The seeds of the mango were brought to other parts of the world around 400 BC, such as the Middle East, East Africa and South America.
Today there are up to 1000 different mango varieties.
Nutritional Properties Of Mango
Particularly mango is rich in vitamin C, vitamin Bs and various minerals. It also contains a lot of fibers This mango has many health benefits. See the list as follows:
1. Strengthens The Immune Ssystem
By eating mangoes you strengthen your immune system. This is because this fruit contains a large amount of pro-vitamin A and vitamin C. Vitamin A is, just like vitamin C, a resistance vitamin. Vitamin C has been shown to reduce the intensity and duration of flu and colds.
Other fruits that boost the immune system are pineapple , apple , banana and kiwi . Try to vary as much as possible. Mango is healthy, but other fruits also have different vitamins in different amounts, so it is best to alternate as much as possible.
Health Benefits Of Mango: Eating mango can help reduce the intensity and duration of a cold or flu.
2. Contributes To Increase In Healthy Cells
The high amount of beta carotene in mango can provide even more health benefits. A study conducted at the Harvard School of Public Health's Department of Nutrition found that this substance can help protect cells in the prostate.
Another study, conducted by Texas AgriLife Research, has shown that the polyphenols in mango can help maintain healthy cells in various places in our body.
Other substances in mango, such as quercetin , fisetine and methylgallat , can also protect the body's cells . In particular to cells in the lungs, bone marrow, prostate and colon.
Health Benefits Of Mango: Mango can help keep the cells of the prostate, lungs, bone marrow and colon healthy, among other things.
3. Help Reduce Risk Of Asthma
Beta carotene in mango can help lower the risk of developing asthma. This powerful antioxidant combats harmful free radicals that play a role in the development of asthma. In addition, beta carotene provides protection against UV radiation and protects the eyes.
Beta-carotene is a precursor of vitamin A . This means that our body can make vitamin A from this itself. You can also find this healthy substance in melon and apricot .
Health Benefits Of Mango: Mango contains substances that can help to prevent asthma.
4. Good For Blood Pressure
Potassium and magnesium are important minerals that you get from eating mango. These substances contribute to healthy blood pressure.
You should consume 3.5 grams of potassium and 300-350 milligrams of magnesium per day. A 165-gram serving of mango contains 0.2 grams of potassium and 14 milligrams of magnesium.
You can also find potassium and magnesium in melon, blackberries and orange . If you want to work on healthy blood pressure, include these fruits in your diet.
Health Benefits Of Mango: Mango can contribute to healthy blood pressure.
5. Improves Skin Health
Eating mango can help acne reduce . Researchers discovered that people with acne have less vitamins A, C and E in their body. Mango contains all these vitamins, the first two of which even in large quantities.
In addition, the fruit can contribute to slowing down the skin aging process. The large amount of vitamin C in mango helps in the production of collagen; a body's own substance that makes the skin firm. Vitamin A can also ensure that your skin gets a healthy glow.
Health Benefits Of Mango: Mango can help prevent acne and slow down the skin aging process.
6. Good For The Brain
Vitamin B6 , found in mango, is of great importance for maintaining and improving brain function. This vitamin supports the action of important neurotransmitters in our brain, which have an effect on our sleep pattern and help determine our mood.
Mangoes also contain glutamic acid . This substance can help us to concentrate and remember things more easily
Health Benefits Of Mango: Eating mango can have an effect on our sleeping patterns, concentration, memory and mood.
7. Supports Digestion
A study in the journal Food & Function shows that mangoes contain pectin . This is a jelly-like substance that aids digestion. For example, pectin stimulates the growth of beneficial gut bacteria, which are necessary for healthy digestion.
In mangoes you will also find digestive enzymes that promote digestion. In addition, the fruit contains substances that improve the functioning of the digestive system. The fibers in mango also contribute.
Health Benefits Of Mango: Mango has a positive effect on the intestines.
8. Promotes Eyesight
By serving mango to eat you get a lot of vitamin A inside. This is very important to maintain good eyesight. With a lack of this vitamin you can get dry eyes and night blindness can occur
In addition to vitamin A, mangoes also contain zeaxanthin . This antioxidant can help prevent damage to the eye from free radicals. In addition, zeaxanthin ensures that harmful blue light is filtered
Health Benefits Of Mango: Eating mango can help prevent dry eyes, night blindness, and damage to the eye.
Nutritional Value Of Mango
A 165-gram serving of mango contains the following nutritional values
Energy: 107 calories
Carbohydrates : 28 grams
Sugars: 24 grams
Proteins: 1 gram
Fat: 0 grams
Fiber: 3 grams
Vitamins and Minerals:
Vitamin A: 25% DV
Vitamin C: 76% DV
Vitamin E: 9% DV
Vitamin K: 9% DV
Folic acid: 6% DV
Calcium: 2% DV
Magnesium: 4% DV
Potassium: 7% DV
Copper: 9% DV
Manganese: 2% DV
In addition to these vitamins and minerals, a serving of mango contains small amounts of vitamins B1, B2, B3, B5, B6 and B12, iron and selenium.
Eating Mango For Weight Lose
If you want to lose weight , eating mango can be very good for you. This fruit type contains no fat, few calories and a lot of vitamins, minerals and fiber. Mango is therefore suitable as a snack or as an addition to a low- carbohydrate dish.
<<<Watch This Video And See What Happen To Your Body If You Eat Mango Everyday For One Month>>>
Note: Mango also contains 24 grams of fruit sugar ( fructose ) per 165 gram serving. Fructose can get in the way of weight loss if you consume too much of it.
In A 2014 literature review it was stated that fructose has no specific effects on the body that can cause weight gain compare to eating sugar from other sources. The authors also argue that, while sugar-sweetened drinks contain fructose, their calories content are also high.
In the contrary another Author - Lustig says: The increase in fructose intake is worrisome because it suspiciously parallels increases in obesity, diabetes, and a new condition called nonalcoholic fatty liver disease that now affects up to one-third of Americans
Therefore it is certain that there is not yet a clear balance in the safety of excess intake of Fructose ( the fruit suger). In this case I think of the popular parlance that says " Too Much Of Every Thing Is Bad.
So, please do no consume mango executively. You can try to find a good middle ground and eat no more than two servings of fruit a day. This way you will experience the benefits of eating mango, but you will not get too much fruit sugar.
Conclusion
Though mango is a seasonal fruit, eating mango in it season provides the nutritional content of mango that keep us to the next season. You do not have to eat mango excessively to provide for the off season.
Excess of mango may lead to excessive deposit of fruit sugar in your system which is not good for the body auger level.
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