Low BloodPressure - Causes, Symptoms, Tips And Remedies. Unknowingly You Can Have Low BloodPressure. But Can Also Suffer Challenges Like Dizziness, Fatigue Or Fainting. Discover The Causes, Symptoms And Remedy Of Low BloodPressure In This Article.
What Is Blood Pressure?
Blood pressure is the pressure of circulating blood on the walls of blood vessels. Most of this pressure is due to work done by the heart by pumping blood through the circulatory system. Used without further specification, "blood pressure" usually refers to the pressure in large arteries of the systemic circulation. Wikipedia
In my definition *Blood pressure is the forces of the blood against the walls of the arteries. BloodPressure is determined with a blood pressure monitor. Its result is expressed in two numbers: the upper and the lower pressure.
The upper pressure, also refers to as systolic pressure, is measured when the heart pumps out blood. Then the pressure in the blood vessels increases. For healthy adult, the upper resting pressure is between 100 and 140 mm Hg (millimeters of mercury pressure).
At the time the heart relaxes between two beats, the pressure drops again. That is refers to as the negative pressure or diastolic pressure with a normal value between 70 and 90 mm Hg. It is not static, it goes up and down all the time, according to the pumping motion of the heart.
Together the upper and lower pressures form your blood pressure. The average blood pressure fluctuates around 120/70 mm Hg.
A center in the brainstem keeps your blood pressure within predetermined limits. It can be compare with the thermostat of the central heating. One is set higher than the other. That means, some people naturally have higher or lower blood pressure.
What Causes Low Blood Pressure?
Often, Low blood pressure is genetically determined. Long or very tall thin people are those who often suffer from low BloodPressure. This is partly as a result of the body height. It is common in young people also.
So many are the body mechanisms that can regulate blood pressure from Widening or Narrowing of blood vessels, adjusting the number and strength of heartbeats, adjusting blood volume, and more.
Various medicines and conditions can interfere with blood pressure regulation leading to low blood pressure.
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What Are Common Causes Of Low BloodPressure?
1. Dehydration
When the body suffer from too much loss of moisture and salts. Heavy sweating, high fever, severe diarrhea, extreme heat for example. Dehydration may lead to Low BloodPressure.
2. Heart Conditions
Heart conditions such as arrhythmias, myocardial infarction, heart failure that reduce pump function may cause Low BloodPressure
3. Standing Up Suddenly (Orthostatic Hypotension).
Orthostatic hypotension is a form of Low BloodPressure that happen as a result of dehydration, standing up too quickly from sitting or lying down, medication side effects or ageing.
Orthostatic hypotension can have causes that aren't due to underlying disease.
4. Medicines
Medicines like blood pressure lowering medication, certain antidepressants may lead to Low BloodPressure.
5. Alcohol Consumption
Drinking too much of alcohol may lead to Low BloodPressure.
6. Fatigue
Having Feeling of overtiredness, with low energy and a strong desire to sleep that interferes with normal daily activities.
Fatigue can can occur without underlying disease. Lack of sleep, heavy exertion, jet lag, a large meal or ageing are example of common cause of Fatigue and they cab lead to Low BloodPressure.
7. Severe Allergic Reaction
Allergic reaction such as insect bite, certain medicines, foods etc may lead to Low BloodPressure
8. Loss Of Blood
Blood loss such as heavy menstruation, blood loss in the gastrointestinal system may lead to Low BloodPressure.
9. Bacterial Infection
Bactarial infection a disease caused by microorganisms that invade tissue such as:
Common cold - A common viral infection of the nose and throat,
Flu - A common viral infection that can be deadly, especially in high-risk groups,
Strep Throat - A bacterial infection that may cause a sore, scratchy throat,
May lead to Low BloodPressure
What Is Low In Low BloodPressure?
When complaints such as dizziness, fatigue and fainting are presented some Doctors are quick to call Low BloodPressure. While others speak of low blood pressure if the upper and lower pressure is below certain values. For example: in men less than 110/70 mm Hg and in women less than 100/60 mm Hg.
Low BloodPressure is actually healthy for preventing cardiovascular disease, as far as it is not a symptom of an underlying serious problem, such as blood loss.
However, acute low blood pressure as a result of large blood loss, a severe shock or a general infection is of course life-threatening.
Tips For Low BloodPressure
Do you suffer from low blood pressure? Then the following tips can be of help:
1. Sprinkle salt on your food
2. Eat salted nuts or other salty snacks .
3. Drink mineral water with a high salt content
4. If you feel you are going to pass out, sit down or even better: lie with your legs up .
From a lying position, sit up or stand up slowly . Possibly hold onto something.
Get rested - fatigue makes it worse.
5. Get Licorice
Also known as Liquorice, Licorice, increases blood pressure. It acts on the kidneys like the natural hormone aldosterone.
Licorice root is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, licorice root extract can speed the repair of stomach lining and restore balance.
This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid.
Many people don't know where to get Licorice. If you want to buy the best brand of licorice Read The Review Here.
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Symptoms Of Low BloodPressure - How do you feel?
Due to the low BloodPressure, the brain does not have enough blood flow. This causes all kinds of issues like:
You are giddy .
Not balance/steady on your feet .
When you suddenly get upright you see asterisks
You feel like you are going to pass out .
You pass out regularly .
You are tired
Slow without concentration
Feeling a little depressed
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How Do You Find Out?
To find out what is wrong with you, simply use a blood pressure measurement . A single measurement at the doctor is usually not enough. After all, most people are nervous when they see a doctor.
As a result, their blood pressure is also slightly higher than normal. This is called the white keel effect. Moreover, your blood pressure is not the same all day, but peaks very early in the morning, while at night it is 10% lower than average.
You can also measure your blood pressure yourself at home with your own blood pressure monitor. Buy a medically validated upper arm specimen and seek advice from your primary health care physician or pharmacist.
Note: For Any Thing You Buy Through This Link I Will Receive Commission From The Seller.
Remedies For Low BloodPressure
Remedy for Low BloodPressure is quite simple. It consists of doing just the opposite of what you do with high blood pressure.
The opposite applies to you: more salt is good. Salt retains water, so the amount of fluid in your veins increases. That increases the pressure. If the extra intake of salt works, it does so after just a few days.
Blood pressure is only responsive to salt use in about 50% of people, both in one direction and the other. It just doesn't work for everyone.
For this reason, you should drink a lot Ensure you drink about 2 glasses of water within half an hour after each meal.
Drugs for low blood pressure also exist, but they cause side effects that are worse than the disease itself. They are rarely prescribed. Except only for people who have serious problems.
Avoid the heat because heat makes the blood vessels of your legs and your skin expand. That also keeps the blood down. When it is warm, you also sweat a lot of moisture and salt.
In heat season you are therefore more prone to low blood pressure than in cold season. Especially then you have to make sure that you take in enough moisture and salt.
You can also have a hard time or pass out in a much too warm room. Or if you take a warm bath. Therefore, step out carefully and possibly give your legs a cold shower first.
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