Proven Health Benefits Of Garlic - What Can I Do With Garlic? Discover Great Usefulness And Benefits Of A Dirt Cheap Onion Type In Your Neighbourhood, Market Place And Shops Which You Passover Repeatedly.
According to a famous Greek physician, in the year 440 BC “Let food be thy medicine and let thy medicine be food”.
Above are famous words from the ancient Greek physician called Hippocrates, who is often referred to as the father of Western medicine.
Truly, he did prescribe garlic to treat a variety of medical conditions. And a lot of the beneficial health effects have recently been confirmed by modern medicine.
Following are 11 proven health benefits of garlic, which are supported by research on humans
1. Garlic In Itself Contains Allicin
Allicin a substance with powerful medicinal properties.
Garlic is a plant from the Allium that is the onion family.
Garlic is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular cooking ingredient, due to its strong aroma and delicious taste.
However in ancient times, garlic was mainly used for its medicinal and health-promoting properties.
The use of Garlic has been well documented by all major civilizations including the Egyptians, Babylonians, Greeks, Romans and Chinese.
If You Can Identify This Image Then You See What Garlic Kooks Like.
The complete head is called the garlic bulb and each segment is called a clove. The head contains about 10 to 20 cloves in one ball. It becomes known to us now that most of the health effects are caused by one of the sulfur compounds that are formed when a clove is chopped, chewed or compressed.
The allicin as a compound is also responsible for the specific garlic odor. It enters the body from the digestive system and spreads throughout the body, where it can do its powerful biological work (more about which later).
Summary: Garlic is a plant in the family of onion. Majorly, it is grown for its cooking properties and health effects. Garlic contains a high content of the sulfur compound allicin, which is believed to produce the most health effects.
Proven Health Benefits Of Garlic - What Can I Do With Garlic?
2. Garlic Is Highly Nutritious
Though very low in calories, Garlic is incredibly nutritious. One ounce (28-gram) serving contains:
Manganese: 23% of the RDI
Vitamin B6: 17% of the RDI
Vitamin C: 15% of the RDI
Selenium: 6% of the RDI
Fiber: 1 gram
Little Calcium,
Little of Copper,
Little Potassium,
Little of Phosphorus,
A Little bit Of Iron and
A little Vitamin B1
Garlic also contains little amounts of a variety of other nutrients. Garlic actually contains a little bit of everything we need.
Garlic also contains 42 calories, with 1.8 grams of protein and 9 grams of carbohydrates.
Summary: Garlic is low in calories and very high in Vitamin C, Vitamin B6 and Manganese. It also contains little of other nutrients.
3. Garlic Helps Fight Diseases, Including Cold.
Generally, Garlic is known to boost the function of the immune system. A large 12-week study found that a daily garlic supplement reduced the number of colds by 63%, compared to a placebo.
An average duration of the common cold symptoms was also reduced by 70%, from 5 days on a placebo to just 1.5 days on the garlic group.
Related study found that with a high dose of garlic extract (2.56 grams per day), the number of sick days due to a cold or flu decreased by 61%.
Adding Garlic to your food may be very helpful If you have a cold often.
Summary : Garlic helps prevent and reduce the severity of many common diseases such as the flu and colds.
4. Garlic Can Reduce Blood Pressure.
Most Cardiovascular diseases such as heart attacks and strokes are the leading causes of death in the world. High blood pressure is one of the main drivers of these diseases. Studies have shown that garlic supplementation makes a significant contribution to lowering blood pressure in people with high blood pressure.
A study found that a dose of 600-1500 mg of garlic extract per day for 24 weeks was just as effective at lowering blood pressure as the drug Atenolol.
Such dose must be quite high to achieve these desired effects. The amount of allicin needed equals about 4 cloves of garlic per day.
Summary: High dose of garlic proves to favourably affect blood pressure in people with high blood pressure. In some cases, its administration can be just as effective as a regular drug.
5. Garlic Improves Cholesterol Levels
As a compound which can reduce the risk of heart disease, Garlic can lower total cholesterol and LDL cholesterol. In persons with high cholesterol, garlic supplementation has been shown to reduce total and / or LDL cholesterol by about 10-15% .
Looking at both LDL (the 'bad') and HDL (the 'good') cholesterol, garlic appears to lower LDL while it has no demonstrable effect on HDL.
Garlic has not been found to lower the level of triglycerides - also a risk factor for cardiovascular disease.
Summary: Adding garlic seems to lower total and LDL cholesterol, especially in people with high cholesterol. There does not appear to be an effect on HDL cholesterol and triglycerides.
Proven Health Benefits Of Garlic - What Can I Do With Garlic?
<<<Watch This Video On How To Prepare Garlic Rice Recipe>>>
6. Garlic Contains Antioxidants
Antioxidants that can help prevent Alzheimer's and dementia.Free radical oxidation damage contributes to the aging process. Garlic contains antioxidants that support the body's defense mechanism against oxidative damage.
Hiigh dose of garlic extract has been shown to increase the number of antioxidant enzymes in humans and it also reduces oxidative stress in people with high blood pressure.
These combined effects of reduced cholesterol levels and blood pressure, along with its antioxidant properties, may help prevent brain diseases such as Alzheimer's and dementia.
Summary: Garlic contains antioxidants that protect against cell damage and aging. It can lower the risk of Alzheimer's and dementia.
7. Garlic Can Extend Your Life
It is almost impossible to demonstrate longevity effects in people. But given the beneficial effects on key risk factors such as blood pressure, it makes sense that garlic could help extend your life.
The fact that it can fight inflammatory diseases is also an important factor as these are common causes of death, especially in the elderly or those with poorly functioning immune systems.
Summary: Garlic has beneficial effects on many common causes of chronic illness, so it makes sense that it could contribute to a longer life.
8. You Can Improve Sports Performance By Adding Garlic
Garlic was one of the earliest 'performance enhancing' substances. It was formerly used in ancient cultures to reduce fatigue and increase the work ability of workers. Most notably, it was administered to Olympic athletes in ancient Greece.
Rodent studies have shown that garlic aids exercise capacity, but very little human research has been done. In subjects with cardiovascular disease who took garlic oil for 6 weeks, peak heart rate dropped by 12% and exercise capacity improved.
However, a survey of nine cyclists found no performance improvement.
Other research suggests that exercise-induced fatigue can be reduced with garlic.
Summary : Garlic can improve physical performance in laboratory animals and people with heart disease. The effect on healthy people is not yet convincing.
9. Eating Garlic Can Help Detoxify Heavy Metals In The Body.
At a high dose, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal poisons.
A 4-week study of workers at a car battery factory (excessive lead exposure) found that garlic decreased blood lead levels by 19%. It also reduced many clinical symptoms of toxicity, including headache and blood pressure.
Three doses of garlic per day worked even better than the D-penicillamine drug in reducing symptoms.
Summary: One study found that garlic reduces lead toxicity and related symptoms.
10. Garlic Could Improve Bone Health
Though No measurements of the effects of garlic on bone loss in human subjects have been performed. But rodent research has found that garlic can minimize bone loss in female animals by increasing estrogen levels.
A study in menopausal women found that a daily dose of dry garlic extract (equivalent to 2 grams of raw garlic) significantly reduced a marker of estrogen deficiency.
This suggests that the garlic may have beneficial effects on bone health in women. Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis (weight inflammation to the bone).
Summary: Garlic appears to have some beneficial effects on bone health by increasing estrogen levels in women, but more research is needed.
11. Garlic Is Easy To Add To Your Diet To Be Really Delicious And Tastes
Though this is not a health benefit, but important, namely the fact that it is really quite easy (and tasty) is to add garlic to your current diet. It is a tasty addition to most dishes, especially soups and sauces. Garlic's strong flavor can also add a bit of 'color' to recipes that are otherwise dull.
Garlic comes in a variety of forms, from cloves and smooth pastas to powders and supplements such as garlic extract and oil. The minimum effective dose for a therapeutic effect is one clove with meals, two or three times a day. But remember that there are also some drawbacks to garlic, such as bad breath. There are also people who are allergic to it.
If you have a clotting disorder or are taking blood-thinning medications, talk to your doctor before increasing your garlic consumption.
The active ingredient allicin only forms when crushed or chopped garlic when raw. If you cook it before crushing it, it will not have the same health effects. So the best way to eat it is raw, or crush and cut it and let it sit for a while before adding it to your recipe.
I prefer to use garlic by pressing a few cloves with the garlic press, to which I add extra virgin olive oil and a little salt. This is a healthy and super tasty dressing.
Conclusion
For thousands of years, garlic was believed to have medicinal properties. Garlic has been used in many countries for treatment and food seasoning.
Garlic is not for children, don't give it for children bellow 1 year.
Garlic should not be eating by chewing it raw in empty stomach.
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