Health Benefits Of Potassium - Discover Potassium Rich Food. Potassium Is One Chemical Element In Food Which The Body Needs For Day To Day Health Balance. Discover The Benefits, Need, The Natural Source, And The Symptoms Of Deficiency Of Potassium.
Health Benefits Of Potassium - Discover The Benefits Of Potassium
Potassium is an essential mineral precious for health especially in the summer or dry season/heat season when you sweat: it is important for the muscles, for the heart, it fights tiredness and water retention. Here's what food it is in and what happens if we don't get enough of it
Inside the body, potassium is involved in numerous biological functions: it participates in muscle contraction (including that of the heart muscle) and in the regulation of the balance of fluids and minerals, helps maintain normal pressure, reducing the effects of sodium, and to reduce the risk of frequent kidney stones, as well as to fight bone fragility.
In addition, it gives energy and fights anxiety, insomnia and water retention!
Health Beneficial Of Potassium
1. Improves arrhythmia situations, regulating cardiac activity
2. Regulates blood pressure
3. Regulates the production of energy in the body, intervening in the metabolism of nutrients
4. Reduces the danger of atherosclerosis, decreasing the formation of thrombi and plaques on the arteries
5. Decreases the feeling of fatigue and muscle cramps
6. Improves mood.
Why We Need Potassium
To begin with, it helps regulate blood pressure in two ways: with the help of the kidneys, potassium helps to remove excess sodium from our body through the urine, which is good, since too much iodine causes high blood pressure.
Then, potassium helps the walls of the blood vessels to relax and widen, since if they are too tight or stiff they can increase blood pressure, which causes heart problems.
We also need potassium for our muscle health, it makes sure that the muscles are flexible and that they contract in the right way. In addition, the nerves need potassium to fully perform their function.
Natural Sources Of Potassium (Food Sources of Potassium)
The best known source of Potassium is undoubtedly the Banana , which contains about 420 -460 milligrams of it.The following are the food sources of potassium-rich foods:
Bananas
Oranges
Cantaloupe
Honeydew
Apricots
Grapefruit
Wheat Bran
Dried Figs
Dried Chickpeas
Dehydrated Apricots
Beans
Walnuts
Potatoes
Spinach
Valerian
Avocado
Kiwi
Brussels Sprouts
Dried Dates
Dried Prunes
Dried Raisins
Cooked Spinach
Cooked Broccoli
Potatoes
Sweet Potatoes
Mushrooms
Peas
Cucumbers
<<<Also Watch This Video On 3 Potassium-Food That Help Prevent Against Stoke>>>
Symptoms Potassium Deficiency
There are alart signals that can make us think of a potassium deficiency or physical problems that could be solved or helped in the resolution by a balanced supply of potassium. The lack of may be signed by the following disorder of the body:
1. Muscle weakness
2. Atony of the intestine and bladder
3. Constipation
4. Hypertension
5. Contraction and muscle cramps
6. Numbness and tingling
7. Bone fragility
8. Dizziness and fainting from pressure changes
9. Abdominal swelling with cramps and spasms of the stomach and intestines
20. Continuous thirst and frequent urination
Conclusion
Eating food like banana which has a lot or the highest content of Potassium may help your body in many ways in balancing your health and strengthening your immune system.
Remember, every good thing has it bad side when you abuse. No wonder the parlance: ' Too much of every thing is bad.
For example, you may accumulate fruit suger (Fructose) from too much intake of Dates.
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