10 Reason You Urinate Frequently - Urinating 8 Times Normal? Some People Visit The Toilet More Than Others. If You Are Such A Person, In This Article You Will Learn Possible Reason Why You Urinates Frequently And Know If It Is Normal.
On average, a person urinates about six to seven times a day, although between four and ten times is considered normal. But that number is much higher in some people due to a whole list of conditions that can affect the urinary tract, from bladder stones to diabetes.
Though sometimes there is not always a diagnosis, this is why it some times become difficult to give one definite reason why some people urinate more often than others. According to Micheal Ingba a Urologist “Almost everything affects your bladder: what you eat, what you drink, stress, even the weather,”. He gives some possible causes why a person could urinate more than others.
1. Your Body Produces more Urine
People often rush to the convenience because they feel they have to pee, even when their bladder is actually empty. But in people with polyuria, their bodies also produce more urine than normal, sometimes up to five times more than the average adult.
2. You Have A Lot Of Stress
Stress can be viewed as a finger triggers many psychological effects. For many people with the result that you eventually have to urinate. When we are nervous and stressed, our brains send out too many signals, which often makes us urge to urinate faster. Stress also increases the cortisol level in our blood that responds to our hormones, so that make us also go back faster to the toilet.
3. You Eat Something That Has An Effect On Your Bladder
It is commonly known that certain foods can make our stomach rumble, but deeply thr bladder is also sensitive to many foods.To avoid going to the toilet frequently, avoid spicy and sour foods.
4. You Are Cold
When the weather condition for example gets colder, a certain ion channel in your body starts to transmit a signal. This makes the bladder contracts and makes you urinate more frequently.
5. Your Bladder Is Overactive
The term ‘overactive bladder’ is a term used when your bladder contracts by itself and makes you feel like you have to urinate when it actually it is not. Although the reason why the bladder contracts is yet not well understood.
A lot of issues may cause an overactive Bladder, this differ from man to woman. Women often experience problems from a urinary tract infection, non-malignant growths on the uterus, cystitis or weakening of the pelvic floor muscles. And in men, the issue is due to an enlarged prostate, bladder stones, bladder cancer, or an infection of the urinary system.
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6. You have A Wrong Notion
For example, though it may sound like a lot, but it is common to urinate eight times during the day and have to go to the toilet again at night. If you feels you have exceeded the normal maximum, then try to keep track of how often you go to the toilet for a few days. It probably may just be that it is mainly a feeling issue that you have to urinate often, while your bladder keeps itself consistent eight times daily.
7. You Don't Drink Enough Water
On the contrary you may think that drinking too much water makes you urinate frequently. But this is true. If you drink little, your urine becomes more concentrated. And the more concentrated the urine, the faster your bladder becomes irritated.
Then you soon get the feeling that you have to go to the toilet. It makes you go to the toilet more often (just like with cystitis). By drinking more, your urine will cause less irritation and you will have to go to the toilet less often. Except you drink too much amount.
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8. You Don't Move Enough
This does not means intensive exercise like workout, any little exercise about the pelvic is ok. As a woman gets older, the pelvis muscles become less strong. The good side is, you can do pelvic exercises anywhere, with nobody noticing it. Simply tighten the muscles with which you normally hold your pee. Is this something difficult? It is what you can do anywhere at any position.
9. You Take Medicines
High blood pressure medications can often cause you to urinate frequently just to ensure that your kidneys produce more urine faster. Medicines for asthma or anxiety can also prevent your bladder from emptying completely when you visit the toilet.
If you are not sure, to confirm that it is your medication, the best thing to do is to discuss the issue with the pharmacist before collecting your medication.
10. All That
There are more to these of course- urinating frequently could also be caused by all that issues that are not mentioned here, like popular believe that if if you urinate frequently you are suffering from cystitis, kidney stones or diabetes may not be true.
However if you suddenly have to go to the toilet much more often or feel a stronger urge to go, it is best to discuss this with your doctor.
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