Low Carbohydrate Food For Heartburn And Weight Lose
What is a low carbohydrate diet?
A low-carbohydrate diet is a diet in which you get relatively little energy from carbohydrates.
On average about 20-25% of your energy from carbohydrates. That means about 100 grams of carbohydrates per day .
If you exercise intensively that may be more, but for the other people an average of 100 grams of carbohydrates per day is a good guideline.
By the way, here we mean by carbohydrates only sugars and starch. So as you find it in sweets, grains and many ready-made products.
Read: what can you eat with a low-carbohydrate diet?
By eating about 100 grams of carbohydrates per day, you give your body the opportunity to restore insulin sensitivity and to burn excess body fat ...
... without being at risk of certain shortages. That's why we prefer the low carbohydrate diet over the ketogenic diet.
Outing: ketogenic diet
With the ketogenic diet (short: keto diet ) you eat 20 to 50 grams of carbohydrates per day. This is less beneficial than a low-carb diet for a variety of reasons.
A ketogenic diet resembles a crash diet and is therefore very difficult for many people to maintain. In the long run, therefore, many people are unfortunately of no use.
What can you eat with a low-carbohydrate diet?
In contrast to a ketogenic diet, a low-carbohydrate diet is aimed at continuing to enjoy your food.
Because there are a lot of products that naturally contain little to no carbohydrates, there are so many products and ingredients that you can continue to eat.
But that's not all, if you follow a good low-carbohydrate diet and understand the basics, there is no need to count calories, points or carbohydrates .
What a relief that is!
The most important guideline of a good low-carbohydrate diet is: only eat unprocessed and natural food .
This food is often naturally low in carbohydrates. It is then almost impossible to get too many carbohydrates, so you do not have to count them.
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