Home Remedy For Heartburn - 8 Tips On Acid Reflux. Are You Suffering From Heartburn Or Acid Reflux? In This Post You Will Discover 8 Ways To Reduce The Symptoms Or Recurrence.
1. Saliva And Heartburn
The first and nearest remedy to heartburn is swallowing saliva frequently. Because Saliva has properties that calm your stomach acid, so stimulating more saliva production is a good way to reduce heartburn.
Therefore to help remedy heartburn you can swallow the heartburn more often due to the extra saliva. The saliva neutralizes the PH value of your stomach acid so that it behaves normally again and remains in the stomach.
Summary: swallowing saliva frequently helps remedy heartburn. So do something to stimulate more saliva production.
2. Chewing Gum Heartburn
Scientific research reveals that the saliva in your mouth has an acid-inhibiting effect. Therefore chewing gum will help you stimulate the production of more saliva and as you swallow more often, so you keep the stomach acid in your stomach. (1,2)
You are advise to use sugar- free gum to avoid some side effects like damage to your teeth etc.
Summary: chewing gum help in stimulating the production of more saliva and limits the effect of heartburn.
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3. Avoid Eating Onion Raw And Heartburn
A study in group of people with acid reflux reveals that eating a meal containing raw onion or chewing raw onion significantly increased heartburn, acid reflux and belching compared with an identical meal that didn't contain onion (3).
Summary: eating raw onion significantly increase heartburn.
4. Peppermint And Heartburn
Home Remedy For Heartburn - 8 Tips On Acid Reflux
A peppermint also makes you produce more saliva and swallow more often. That is why you can also use peppermint to reduce heartburn and the chance of having heartburn. It is really all about stimulating the production of more saliva.
No wonder you get a mint at every restaurant after checkout. It is neater than chewing gum and the excuse is of course the breath after you have had all kinds of ingredients that are not always conducive your body condition.
However, if need be Avoid Mint. Peppermint and spearmint are herbs commonly used to flavor foods, chewing gum, candy, mouthwash, toothpaste and herbal teas.
A study of patients with gastroesophageal reflux disease (GERD) found no evidence for the effects of spearmint on the lower esophageal sphincter.
But, the study reveals that high doses of spearmint may worsen acid reflux symptoms, presume to irritate the inside of the esophagus (4).
Summary: if need be, avoid Peppermint and spearmint if you must take mint take a little.
5. Tea And Heartburn
Tea is a stress killer. Stress is one of the causes of heartburn, have you ever try having a moment of tea when you had heartburn?
Tea has a calming ability that helps relief you of stress. Drinking tea with the right herbs in it also reduces the chance of heartburn recurring. Try drinking between 3 and 5 cups of tea a day.
Remember your herbal tea should not be the type of tea flavoured with mint. The effect of Peppermint and spearmint seem to do more harm than good in fighting heartburn.
Avoid taking coffee or caffeine as tea to kill stress for fighting heartburn.
Summary: taking herbal tea with ingredients that doesn't stimulate heartburn is good to relax from stress to prevent recurring heartburn.
6. Mint Tea And Heartburn
A study of reducing heartburn in pregnant women found that mint tea taking between meals can reduce and prevent heartburn. It should be taking too much.
Summary: Mint Tea is good in reducing heartburn in pregnant women when taking between meals
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7. Citrus Juice And Heartburn
In a study of 400 gastroesophageal reflux disease (GERD) cases, 72% of patients reported that orange or grapefruit juice make their acid reflux or heartburn symptoms worse. (5).
The acidity of citrus fruits seems not to be the only factor contributing to these effects. Orange juice with a neutral pH was also seen to aggravate acid reflux symptoms (6).
The fact that citrus juice does not weaken the lower esophageal sphincter, it is possible that some of its constituents irritate the lining of the esophagus (7).
Summary: if you can't do without citrus juice take a little of them. Not too much.
8. Diet And Heartburn
Home Remedy For Heartburn - 8 Tips On Acid Reflux
Follow a Low-Carb Diet can help significantly reduce and prevent agaist recurring heartburn . It is not for nothing that people get a lot of heartburn from high-carb-diet, but by following a low-carb-diet you lower the chance of complaints of heartburn.
Sufficient evidence suggests that low-carb-diets may relieve acid reflux symptoms.
Scientists suspect that the cause of bacterial overgrowth and elevated pressure inside the abdomen may be as a result of undigested carbs. They also speculate that this may be one of the most common causes of acid reflux.
Studies also indicate that what causes bacterial overgrowth is impaired carb digestion and absorption.
If you are having too many undigested carbs in your digestive system it will likely makes you gassy and bloated even makes you belch more often (8,9,10).
To buttress this idea, few little studies shows that low-carb-diets improve acid reflux/heartburn symptoms (11,12).
In addition to that, an antibiotic treatment may significantly reduce heartburn/acid reflux, which is possibly by decreasing the numbers of gas-producing bacteria (13,14)
Summary: low-carb-diets reduce and prevent against recurring acid reflux/heartburn symptoms. Therefore following Low-carb-diets.
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Conclusion
Home Remedy For Heartburn - 8 Tips On Acid Reflux
Heartburn is super annoying and if you need an immediate solution, you have to change your lifestyle first with these heartburn home remedies, you can take quick steps while working on alternatives to reduce heartburn.
Stimulating the production of saliva by chewing gum or mint can be a good first step to reduce your heartburn during the day, so you can focus on your work again.
You can combine relaxation and active herbs with delicious teas. That way you reduce the chance of heartburn and give yourself relaxation.
In addition to these home remedies for heartburn, there are also other steps to reduce heartburn.
The Bottom Line...
Some scientists prove that dietary factors are a major underlying cause of acid reflux.
While this might be true, more research is needed to substantiate these claims.
Nevertheless, studies show that simple dietary and lifestyle changes can significantly ease heartburn and other acid reflux symptoms.
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Sources:
1. https://pubmed.ncbi.nlm.nih.gov/16246942/
2. https://www.ncbi.nlm.nih.gov/pubmed/11148431
3. https://www.ncbi.nlm.nih.gov/pubmed/2327378
4. https://www.ncbi.nlm.nih.gov/pubmed/10383511
5. https://www.ncbi.nlm.nih.gov/pubmed/7806034
6. https://pubmed.ncbi.nlm.nih.gov/27414/
7. https://www.ncbi.nlm.nih.gov/pubmed/3946363
8. https://www.ncbi.nlm.nih.gov/pubmed/23997926
9. https://www.ncbi.nlm.nih.gov/pubmed/26554916
10. https://www.ncbi.nlm.nih.gov/pubmed/14572558
11. https://www.ncbi.nlm.nih.gov/pubmed/11712463
12. https://www.ncbi.nlm.nih.gov/pubmed/4558746
13. https://www.ncbi.nlm.nih.gov/pubmed/9079271
14. https://www.ncbi.nlm.nih.gov/pubmed/8311129
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